On-site restorative wellness experiences and emotional intelligence programming for organizations that are serious about burnout … not just talking about it.
The lunch-and-learn nobody remembers. The meditation app subscription with a 4% usage rate. The step challenge that fizzled by week two.
Meanwhile, the numbers you actually care about haven’t moved. Your best people are running on fumes. Sick days are creeping up. The high performers – the ones who never complain- are the ones quietly updating their resumes.
Here’s the uncomfortable truth: most workplace wellness fails because it asks exhausted people to do more. One more app. One more challenge. One more thing on the list.
Recovery doesn’t work that way. Nervous systems don’t respond to checklists … they respond to experiences.
I bring restorative, science-informed wellness experiences directly into your workplace: no fitness levels, no gym clothes, no one breaking a sweat in front of their manager.
Your team shows up as they are. Sixty minutes later, they leave with regulated nervous systems, practical tools they can use at their desks the next day, and – for many of them – the first real rest they’ve had in months.
This isn’t wellness theatre. It’s recovery, delivered.
A guided experience blending gentle restorative movement, breathwork, and nervous system regulation techniques. Designed for bodies that have been running on adrenaline for far too long. Fully accessible to every body, every fitness level, business casual welcome.
Ideal for wellness days, offsites, and post-busy-season recovery.
60 minutes · your space or a partner venue · up to 20 participants per session, multiple session bookings available.
Burnout isn’t just a workload problem… it’s an emotional regulation problem. As a certified EQ-i 2.0® and EQ 360® practitioner, I offer scientifically validated emotional intelligence assessments with individual debriefs and team workshops. Ideal for leadership teams, high-pressure departments, and organizations investing in sustainable performance.
Assessment + debrief packages · half-day and full-day workshop formats
Combine any of the above into a half-day or full-day experience tailored to your team, your space, and your goals.
Discovery call
We talk about your team, your timing, and what you’re actually trying to solve. If I’m not the right fit, I’ll tell you.
Tailored design
Every session is adapted to your space, schedule, group size, and culture – from boardroom to warehouse floor.
The experience.
I arrive with everything needed. Your team just shows up.
Take-home tools.
Every participant leaves with simple, desk-friendly regulation techniques – so the benefits outlast the session.
I’m Laura, an Emotional Intelligence and Wellness Coach with nearly three decades in one of the most demanding professions there is: teaching. I know what it’s like to give everything to a role that never stops asking. That’s exactly why I built Revival Health & Life Coaching.
My work is grounded in credentials, not trends:
✓ EQ-i 2.0® & EQ 360® Certified Practitioner
✓ Registered Holistic Nutrition Coach (RHNC, NNCP)
✓ RYT200 Certified Yoga Instructor
✓ Clinical Hypnotist & Certified Reiki Master
✓ Regression Therapist
✓ Certified Menopause Coach
✓ DNA Wellness Specialist (Nutrigenomix®)
I work primarily with high-performing professionals navigating burnout; which means I speak your team’s language, and I know the difference between wellness that performs and wellness that works.
Not at all. Every experience is fully accessible, with options for chairs, mats, or standing. No one is asked to do anything beyond their comfort.
A room, roughly enough space for 21 yoga mats, and 30 minutes for setup. I bring everything else: mats, sound equipment, props.
Sessions work beautifully from small leadership teams of 6 to groups of 20. Larger groups can be accommodated with multiple sessions in one day.
In most cases, yes, many organizations book through wellness, HR, or L&D budgets. I provide invoicing and documentation to make that easy.
I serve the GTA and surrounding regions, with retreat-style options available at Sherwood Farm Retreat in King City (seasonal availability).
The busy season will come again. The question is whether your people will meet it depleted or resourced.
Email me to book a discovery call. No pitch decks, no pressure; just a conversation about what your team needs.