The Release Room™

The podcast for high-performing women who are done running on empty.

Real talk on burnout, nervous system regulation, and emotional intelligence – from a coach who spent nearly three decades in one of the most demanding professions there is. No toxic positivity. No hustle-culture repackaged as wellness. Just honest conversations and practical tools you can actually use.

What happens in The Release Room™

Every episode is built around one idea: you can’t out-perform a dysregulated nervous system.

Episodes explore:

  • Why burnout isn’t a willpower problem and what it actually is
  • Nervous system regulation tools that fit into a real workday
  • Emotional intelligence as a practical skill, not a buzzword
  • The patterns high-achieving women repeat until they finally release them
  • Nutrition, hormones, and energy, including the midlife shifts nobody prepares you for

Episodes are intentionally digestible — made for your commute, your walk, or those ten quiet minutes before the house wakes up.

Listen on Spotify

The Release Room™

Never miss an episode

New episodes drop regularly. Follow The Release Room™ on your favourite platform, and come say hi on Instagram @revivalcoachingbylaura .

I share behind-the-scenes and episode extras there.