28 Day Total BodyReset Coaching
The MINDWRX Design
Do you wake up every morning feeling frustrated because no matter what you do, you can’t manage to feel motivated to accomplish your goals? Do you wonder what keeps getting in the way and holding you back from feeling completely fulfilled?
The Total Health & Life Transformation 90 Day Intensive
Do you want to give your life a promotion from being constantly EXHAUSTED to living your life with ZEST and SPARK? If you wake up every morning feeling as if you’re merely “surviving” and you can’t seem to snap out of it, then it’s time to discover the bigger meaning behind why you haven’t found […]
90 Day Weight Loss Intensive
Are you tired of weight loss programs that offer empty promises? Are you tired of pills, potions, pre-ordered foods, weighing, and counting tactics and tricks that leave you feeling deprived, frustrated, and bummed out??
90 Day Heart Health Intensive
Are you ready to create powerful change to your heart health? This program isscientifically designed for people with Heart Disease who are ready to createsustainable changes to their lifestyle that will promote optimal heart health andvibrant living!
90 Day Blood Sugar Intensive
Are you ready to create powerful change to your health and lifestyle so you can finally break the cycle of Diabetes? This program is scientifically designed for people with Type-Two Diabetes, a form of Diabetes heavily …
Why You Should Stand At WorkFor Two Hours A Day
Blog Office workers, stand up from your desk for two hours a dayWe’ve known for some time that too much sitting increases your risk of diabetes, certain cancers, heart disease and early death. But until now it’s been unclear how much standing during the work day may counter this increased risk. Guidelines published today in […]
What Occurs Inside Your BrainWhen You Give Up Sugar
Blog Here’s what happens to your brain when you give up sugarBy Jordan Gaines Lewis, Neuroscience Doctoral Candidate Penn State College of Medicine Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylvania – […]
The Key to Feeling Well Rested Isn’t Just The Amount Of Time You Sleep
Blog Fat and sugar-heavy diet harms your brain – and makes you keep on eatingDo you eat only when you’re actually hungry? Many of us eat even when our bodies don’t need food. Just the thought of food entices us to eat. We think about food when we see other people eating, when we pass […]
The Science Behind Why KissingFeels Good
Blog Lips are the most exposed erogenous zone, which makes kissing feel very goodScientists in the Netherlands have reported that we share about 80m bacteria during a passionate ten-second kiss; a finding that makes puckering up seem cringe-worthy – and downright unsanitary at the start of cold and flu season. But take heart: we’re more […]